Weigh In record (no journal entry) for 05 December 2011
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139.4 lb
Lost so far: 53.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1769 kcal
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Fat: 61.79g | Prot: 91.40g | Carb: 228.52g.
Breakfast: dates, blueberries, sunflower seeds, acai powder, cocoa powder, hemp milk. Lunch: Kitchen Teriyaki Bowl. Dinner: miso, tofu, quinoa soup. Snacks/Other: havarti cheese, honey, peanut butter, honey, greek yogurt, tofu, orange. more...
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losing 1.4 lb a week
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