Weigh In record (no journal entry) for 16 June 2016
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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3528 kcal
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Fat: 145.21g | Prot: 146.63g | Carb: 414.28g.
Breakfast: Milsani Halfvolle Melk, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Vruchtenvlaai, Banaan, Noten / Havermout Taart. Dinner: Milbona Creamy Yoghurt, Aardbeien, Jumbo Meergranen Rijst, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Jumbo Maaltijdsalade Gerookte Zalm, Lidl Kipfilet À La Minute. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Milka Hazelnoot Chocolade, LU Time Out Naturel, Campina Biologische Karnemelk, Amandelbroodje. more...
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3431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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