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kamv26
Journal
15 Jun 16
kamv26's Journal, 15 June 2016
kamv26's Profile
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Weigh In record (no journal entry) for 15 June 2016
157.5 lb
Lost so far:
2.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
2719 kcal
Fat: 127.00g | Prot: 82.00g | Carb: 310.00g.
Lunch:
Lipton Sweetened Iced Tea, Smashburger French Fries, Smashburger Classic Burger (1/3 lb).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Jack in the Box Natural Cut Fries (Small), Jack in the Box Ultimate Cheeseburger.
more...
2672 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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