Weigh In record (no journal entry) for 16 June 2016
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2561 kcal
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Fat: 147.77g | Prot: 130.97g | Carb: 174.70g.
Breakfast: Żółta Papryka, Amerigo Łosoś Kawałki w Oleju, Ogórek (Obrany), Pomidor Malinowy, Cebule, Bakalland Migdały Łuskane. Dinner: Mikado Musztarda Chrzanowa, Zupa Pomidorowa z Ryżem, Mięso z Piersi Kurczak, Biedronka Masło Ekstra, Kajzerka. Snacks/Other: Jajecznica, Kajzerka. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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