Weigh In record (no journal entry) for 15 June 2016
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1391 kcal
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Fat: 49.63g | Prot: 132.13g | Carb: 107.38g.
Breakfast: Local Home Town Honey, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Walnuts, Driscoll's Raspberries, Spinach, Carrots, Butter, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 5.6 lb a week
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