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Started working and my weight just went up! I am unable to walk as much as I used to when I was in university and the long hours make it difficult for me to put in an exercise when i reach home. I wake at 5am in the morning to reach to work and don't reach home until about 4:30pm. From there i have to get ready for the next day and prepare my meals. That gives me about 4 and a half hours until my working night bedtime and I find it so difficult. However I should not be making excuses for something that would benefit me and I need to continue to push and work hard at it. I can't seem to exercise consecutively enough and it tears me to bits because I can see the weight gain not only on the scale, but also on my body - my stomach. I started my journey at 172lbs and i would like to reach at least 140. In addition to eating freaking healthy I gain weight so healthy because of my PCOS and that's another thing that tears me up inside. Boo me but I gotta fight :)
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2016:
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1092 kcal
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Fat: 24.51g | Prot: 66.84g | Carb: 148.89g.
Breakfast: Lipton Herbal Tea Peppermint, Oatmeal. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Freshlike Mixed Vegetables, Mashed Potato made with Milk (from Fresh). Dinner: Mashed Potato made with Milk (from Fresh), Lamb, Freshlike Mixed Vegetables. Snacks/Other: Pears. more...
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gaining 0.3 lb a week
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