Ōzge13's Journal, 15 June 2016

203.5 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 36.30g | Prot: 40.29g | Carb: 138.78g.   Breakfast: Domatesler, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Dinner: Domates Çorbası, Bulgur Pilavı, Yeşil Mercimek Yemeği. more...

2664 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Ironing - 45 minutes, Shopping - 45 minutes, Resting - 16 hours, Sleeping - 5 hours. more...