gianpaul92478's Journal, 15 June 2016

187.2 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2552 kcal

Fat: 138.48g | Prot: 132.48g | Carb: 202.94g.   Breakfast: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Whole Milk, Kemps 2% Reduced Fat Milk, Coffee, Sugar. Lunch: Cucumber (with Peel), Walnuts, Pero Family Farms Mini Sweet Peppers, Trader Joe's Shredded Carrots, Mixed Salad Greens, Trader Joe's Shredded Mild Cheddar Cheese, Oscar Mayer Carving Board Flame Grilled Chicken Breast Strips, Kraft Ranch Salad Dressing, Balsamic Vinegar, Trader Joe's All Natural Fresh Mozzarella Cheese, Basil. Dinner: Oscar Mayer Carving Board Hickory Smoked BBQ Seasoned Grilled Chicken Breast Strips, Onions, Red Sweet Pepper, Country Crock Shedd's Spread Original, Kerrygold Pure Irish Butter, Sargento Reduced Fat Mild Cheddar Cheese, Egg. Snacks/Other: Glutino Lemon Wafer Cookies, Sargento Light Mozzarella String Cheese, Bananas, Fuji Apples. more...

2709 kcal

Activities & Exercise: incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...