Weigh In record (no journal entry) for 04 December 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1712 kcal
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Fat: 66.30g | Prot: 91.81g | Carb: 199.20g.
Breakfast: Coffee Cream, Coffee, Butter Whipped (Salted), Multigrain Bread, Egg. Lunch: Potato Chips (Reduced Fat), Apples (Without Skin), 6" Black Forest Ham. Dinner: Corn on the Cob, Chicken Leg Meat (Broilers or Fryers), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ambrosia, Milk Chocolate Kisses, Peanut Butter Cookies (Soft Type), Chocolate Fudge, Mixed Nuts, Chocolate Fudge. more...
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losing 4.9 lb a week
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