Weigh In record (no journal entry) for 15 June 2016
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1400 kcal
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Fat: 47.74g | Prot: 85.65g | Carb: 166.48g.
Breakfast: Ensure High Protein Vanilla, Water, Cod Liver Fish Oil. Lunch: Kelsey's Asian Sesame Vinaigrette, Kelsey's Asian Sesame Chicken Salad (No Dressing). Dinner: Compliments California Style Mixed Vegetables, Onions, Mushrooms, Tomatoes, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2544 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sitting - 5 hours, Reading - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Working - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 4.2 lb a week
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