Weigh In record (no journal entry) for 04 December 2011
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187.9 lb
Lost so far: 26.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1656 kcal
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Fat: 92.20g | Prot: 101.49g | Carb: 118.61g.
Breakfast: blackberries, Cottage Cheese, oat fit. Lunch: flatout, oscar mayer hot, ketchup heinz. Dinner: oyster crackers, sour cream, chili. Snacks/Other: Diet Sierra Mist, diet mountain dew, Sugar Free Fudgesicles, cheddar cheese. more...
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2264 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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