Weigh In record (no journal entry) for 15 June 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2016:
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1650 kcal
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Fat: 75.41g | Prot: 64.43g | Carb: 181.80g.
Breakfast: Boni Halfvolle Melk, Suikerklontje, Koekje, Cafeïnevrije Koffie, Boni Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Delhaize Gerookte Forelfilets, Weight Watchers Jonge Kaas 30+, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Koffiekoek, Lidl Pure Chocolade 45%, Damhert Tagatesse, Cafeïnevrije Koffie, Colruyt Everyday Halfvolle Melk. more...
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2519 kcal
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Activities & Exercise:
Shopping - 15 minutes, cardio - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 5 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, computer spelen, internet surfen - 1 hour. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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