gianpaul92478's Journal, 14 June 2016

187.4 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 146.24g | Prot: 131.90g | Carb: 213.54g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Sugar, Coffee, Organic Valley Organic Brown Eggs (Large), Country Crock Shedd's Spread Original, Kemps 2% Reduced Fat Milk. Lunch: Sunny Select Classic Caesar Croutons, Skinless Chicken Breast, Trader Joe's Shredded Carrots, Cucumber (with Peel), Mixed Salad Greens, Ranch Salad Dressing, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: Glutino Lemon Wafer Cookies, Fuji Apples, Walnuts, Skippy Creamy Peanut Butter. Snacks/Other: Haagen-Dazs Vanilla Ice Cream (Container), Walnuts, Fage Total 0% Greek Yogurt, Fuji Apples, Bananas. more...

2711 kcal

Activities & Exercise: incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...