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Was slightly sad I gained 3 lbs on 10 day vaca...then as I dropped it pretty fast...back to reality and getting 5 people to step up their diet plan and sign up for fat secret. I push them to drink, and then I drink. Having health issues that make it hard for me to lose weight...water is of a huge importance for this to work.
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1000 kcal
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Fat: 26.17g | Prot: 37.84g | Carb: 177.98g.
Breakfast: Activia Strawberry Yogurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Maille Honey Dijon Mustard, Giant Eagle Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack, Season Brand Capers Alcaparras, Cherry Tomatoes, Cucumber, Famous Dave's Signature Spicy Pickle Chips, Tanimura & Antle Romaine Lettuce, Carrots. Dinner: Quaker Popped Rice Crisps - Cheddar Cheese, Hellmann's Light Mayonnaise, Schmidt 647 White Bread, Famous Dave's Signature Spicy Pickle Chips, Tanimura & Antle Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Bing Cherries, Watermelon, Cantaloupe Melons, Quaker Popped Rice Crisps - Caramel Corn, Tea with Milk and Sugar. more...
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steady weight
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