Alcoholly728's Journal, 14 June 2016

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Weigh In record (no journal entry) for 14 June 2016

265.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

2403 kcal

Fat: 26.60g | Prot: 68.60g | Carb: 476.50g. Breakfast: Ready Salted Crisps (25g), Fusilli. Lunch: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Dinner: Grapes. more...

3849 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sitting - 10 hours. more...

losing 0.4 lb a week

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Alcoholly728's Journal, 14 June 2016

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