Weigh In record (no journal entry) for 04 December 2011
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243.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1404 kcal
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Fat: 45.09g | Prot: 73.09g | Carb: 78.22g.
Breakfast: Poached Egg, Strawberries, 100 Calorie Original English Muffin, Coffee (Brewed From Grounds), smithfield thick sliced bacon naturally hickory smoked. Dinner: Cabernet Sauvignon Wine, Spread made with Yogurt, Light Sour Cream, Baked Potato (Peel Eaten), Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: Ginger Thins, Whiskey. more...
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gaining 14.0 lb a week
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