janjonker's Journal, 14 June 2016

189.6 lb Lost so far: 57.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 133.31g | Prot: 137.82g | Carb: 342.48g.   Breakfast: Banaan, Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Honing Zeezout Amandelen, Vruchtenvlaai, Noten / Havermout Taart. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Milbona Creamy Yoghurt, Aviko Aardappelkroketjes, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kipfilet Gerookt. Snacks/Other: Milsani Halfvolle Melk, Zomer Yoghurt Citroenvlaai, Just Nuts The Run Run Run Bar. more...

3490 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...