Weigh In record (no journal entry) for 14 June 2016
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2016:
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2396 kcal
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Fat: 119.52g | Prot: 57.49g | Carb: 278.97g.
Lunch: Wal-Mart Bakery Soft Sugar Cookies, Sour Cream, Salsa, Ground Beef (Cooked), Tortilla Corn Chips, Tomatoes, Onions. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Snickers 2 to Go, M&M's Peanut M&M's (Package), Nestle Baby Ruth Bar. more...
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2089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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