Weigh In record (no journal entry) for 04 December 2011
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139.6 lb
Lost so far: 53.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1756 kcal
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Fat: 72.56g | Prot: 79.04g | Carb: 211.11g.
Breakfast: peanut butter, cocoa powder, acai powder, dates, sunflower seeds, banana, hemp milk. Lunch: mustard, ketchup, Berber Bread, vegetable burger. Dinner: crackers, olive oil, potatoes, onion, carrots, sunflower seeds, almond butter. Snacks/Other: havarti cheese, figs bars, tofu, orange. more...
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gaining 11.2 lb a week
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