Ōzge13's Journal, 13 June 2016

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Weigh In record (no journal entry) for 13 June 2016

202.4 lb Lost so far: 18.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2016:

1773 kcal

Fat: 41.13g | Prot: 62.65g | Carb: 287.65g. Breakfast: Revani, Çaykur Didi, Pirinç Pilavı, Dardanel Ton Klasik. Dinner: Revani, Mercimek Çorbası, Etsiz Domates Soslu Makarna. more...

3007 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 2 hours, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ōzge13's Journal, 13 June 2016

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