Weigh In record (no journal entry) for 13 June 2016
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1566 kcal
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Fat: 82.02g | Prot: 151.15g | Carb: 59.05g.
Breakfast: Egg, Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Green Giant Hass Avocado, Sesame Seed Salad Dressing, Cabbage, Skinless Chicken Breast. Dinner: Green Giant Hass Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hydroxycut Lean Protein Bar, Sabra Roasted Red Pepper Hummus, Green Giant Sugar Snap Peas. more...
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2708 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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