Weigh In record (no journal entry) for 13 June 2016
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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967 kcal
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Fat: 59.12g | Prot: 50.88g | Carb: 62.94g.
Breakfast: Cheddar Cheese, Cheddar Cheese, EAS 100% Whey Protein Powder - Chocolate, Fisher Chopped Walnuts, Kroger Apple & Cinnamon Instant Oatmeal. Snacks/Other: Cheddar Cheese. more...
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gaining 1.4 lb a week
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