slsmitty's Journal, 13 June 2016

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 56.93g | Prot: 73.16g | Carb: 34.92g.   Breakfast: Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags, Splenda No Calorie Sweetener. Lunch: Cucumber (Peeled), Great Value Canned Chicken, No Name Fully Cooked Real Bacon Bits, Dole Romaine Lettuce, Cento Roasted Red Peppers, Walden Farms Sugar Free Balsamic Vinaigrette, Green Giant Hass Avocado. Dinner: Cooked Asparagus (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Celery, Philadelphia Original Cream Cheese, Espresso Coffee, Splenda No Calorie Sweetener Packets. more...

2033 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Showering - 12 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...