philsusa1's Journal, 13 June 2016

200.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3346 kcal

Fat: 160.12g | Prot: 140.58g | Carb: 340.01g.   Breakfast: Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Reduced Fat Mild Cheddar Cheese. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Smart Ones Smart Creations Meatloaf. Snacks/Other: Dairy Queen Vanilla Cone (Small), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Lil' Dutch Maid Oatmeal Cookies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Slim-Fast Drizzled Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Vanilla Creme Horn, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

3170 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 17 minutes, Sleeping - 6 hours. more...