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~16.9% BF
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193.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2704 kcal
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Fat: 103.82g | Prot: 224.18g | Carb: 218.41g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Market Pantry Half & Half, Eureka Organic Grainiac Bread, Land O'Lakes Large Brown Eggs. Lunch: Oreo Mini Oreo Bite Size, Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Great Value Ketchup, Frigo Light Mozzarella Cheese Stick, Eureka Organic Grainiac Bread, Land O'Lakes Large Brown Eggs. Snacks/Other: Whole Wheat Spaghetti (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 1.8 lb a week
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