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Did ok this week. Tuesday, June 7th, walked 1/2
Miles and then Wednesday to Saturday
Walked 1 mile and Sunday is off day. Good luck this 😄😊
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150.6 lb
Lost so far: 38.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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807 kcal
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Fat: 34.50g | Prot: 54.00g | Carb: 63.50g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Dinner: Chick-fil-A Grilled Market Salad, Kraft Balsamic Vinaigrette Lite, David Seeds Original Sunflower Seeds, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Nature Sweet Cherub Tomatoes, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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