haberaj's Journal, 13 June 2016

252.2 lb Lost so far: 6.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 66.23g | Prot: 79.62g | Carb: 139.14g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Whole Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Chicken Breast, Fajita with Chicken and Vegetables. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Pecan Nuts, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3513 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...