Weigh In record (no journal entry) for 13 June 2016
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1193 kcal
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Fat: 55.01g | Prot: 46.14g | Carb: 134.16g.
Breakfast: Alpro Yaourt Vanille, Quaker Flocons d'avoine (40g). Lunch: Pierre Martinet Salade de Lentilles, Avocat, Old El Paso Wrap de Blé Nature. Dinner: Baguette, Époisses, Carrefour Chocolat Noir 80%, Halloumi, Riz Basmati (Cuit), Ratatouille Maison. Snacks/Other: Pommes Granny-Smith. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Racquetball - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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