Weigh In record (no journal entry) for 12 June 2016
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189.6 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2227 kcal
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Fat: 101.19g | Prot: 71.79g | Carb: 253.70g.
Breakfast: Butter, Egg, Whole Milk, Cinnamon, Trader Joe's Strawberry Jam, Trader Joe's Organic Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread, Hungry Jack Original Syrup, Sugar, Coffee, Trader Joe's Vanilla Coffee Creamer. Lunch: Trader Joe's Shredded Mild Cheddar Cheese, Red Sweet Pepper, Ortega Taco Seasoning Mix, Ground Beef (Cooked), Ranch Salad Dressing, Cucumber (with Peel), Trader Joe's Shredded Carrots, Mixed Salad Greens. Dinner: Sargento Light Mozzarella String Cheese, Outshine Simply Yogurt Bar, Fisher Chopped Walnuts. more...
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gaining 18.2 lb a week
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