Weigh In record (no journal entry) for 12 June 2016
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1582 kcal
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Fat: 74.50g | Prot: 109.81g | Carb: 124.70g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Krispy Kreme Original Glazed Doughnut, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots. Dinner: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Kraft Simply Low Fat Cottage Cheese, Kraft Singles American Cheese, Sunbeam Hamburger Bun, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Cinnamon Roasted Almonds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 2.8 lb a week
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