Weigh In record (no journal entry) for 12 June 2016
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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998 kcal
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Fat: 35.72g | Prot: 29.83g | Carb: 163.59g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Red River Farms 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon, Spinach. Dinner: Sweet Cherries, Peter Pan Whipped Creamy Peanut Butter, Smucker's Red Raspberry Jam, Schmidt 647 White Bread. Snacks/Other: Nabisco Good Thins Veggie Blend, Wholly Guacamole 100 Calorie Snack Pack, Planters Sweet 'N Crunchy Peanuts, Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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