Weigh In record (no journal entry) for 12 June 2016
|
200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
2918 kcal
|
Fat: 123.26g | Prot: 136.13g | Carb: 289.19g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Lay's Wavy Original Potato Chips, Campbell's Chicken Noodle Soup, Cheeseburger with 1/4 Lb Meat on Bun, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Friendly's Fudge Berry Swirl Frozen Yogurt, Lance Salted Peanuts (23g), Slim-Fast Drizzled Crisps, Cabernet Sauvignon Wine, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Oatmeal Cookies. more...
|
|
2736 kcal
|
Activities & Exercise:
Driving - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|