Ōzge13's Journal, 12 June 2016

203.9 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 55.22g | Prot: 28.71g | Carb: 176.62g.   Breakfast: Beyaz Peynir, Karpuz, Hurma. Dinner: Çaykur Didi, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Krem Şanti, Revani. more...

2982 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...