haberaj's Journal, 12 June 2016

254.4 lb Lost so far: 4.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 62.11g | Prot: 34.52g | Carb: 153.49g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Cobblestone Mill Bratwurst Buns, Bratwurst. Dinner: Whole Wheat Spaghetti, Simek's Original Style Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pecan Nuts. more...

4168 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 42 minutes, Do It Yourself (DIY) - 5 hours, Resting - 11 hours and 48 minutes, Sleeping - 6 hours. more...