Weigh In record (no journal entry) for 03 December 2011
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1601 kcal
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Fat: 57.26g | Prot: 58.00g | Carb: 221.21g.
Breakfast: Butter Whipped (Salted), Egg White, Egg, Multigrain Bread, Cream (Half & Half), Coffee. Lunch: Plain Waffles, Broccoli Salad, Chicken Salad Sandwich. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Whole Wheat Spaghetti. Snacks/Other: Apples (Without Skin), American Cheese, Barbeque Potato Chips, Creme Sandwich Cookies, Gourmet Lollypops, Apples. more...
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gaining 7.0 lb a week
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