Stacyp's Journal, 18 January 2010

ugh, I gained a half lb... I didn't get all veggies in for carbs yesterday.. i only had 11 net carbs yesterday.. I need to up it to my 20 or closer to it..I blame my half lb gain on that.. plenty of exercise yesterday though.. i worked out 30 mins on my Wii fit plus and I worked 8 hours yesterday.. mainly moving boxes and climbing ladders.. my legs are sore today.. my abs too, wherever they are under my extra lovin' =)
I'm still proud... just gotta push those carbs to 20! it's key!

202.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 88.05g | Prot: 127.19g | Carb: 31.10g.   Breakfast: bacon. Lunch: ranch, swiss cheese, ham, lettuce. Dinner: mushrooms, burger patty. Snacks/Other: atkins peanut butter bar. more...

2386 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...