haberaj's Journal, 11 June 2016

256.5 lb Lost so far: 2.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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959 kcal

Fat: 26.79g | Prot: 63.59g | Carb: 115.43g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Chicken Breast, Green String Beans, Rice Pilaf, Milk (Nonfat). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pecan Nuts. more...

4435 kcal

Activities & Exercise: Do It Yourself (DIY) - 6 hours, Walking (slow) - 2/mph - 42 minutes, Driving - 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 7 hours. more...