Weigh In record (no journal entry) for 03 December 2011
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258.0 lb
Lost so far: 59.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1887 kcal
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Fat: 69.97g | Prot: 75.81g | Carb: 269.15g.
Breakfast: Tap Water, Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: 100% Whole Wheat Bread Light, Tap Water, Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Lean Turkey Burgers. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Chewy Bars - Oats & Peanut Butter, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples, Tap Water, Coffee (Brewed From Grounds) , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Bananas. more...
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3404 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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