Weigh In record (no journal entry) for 11 June 2016
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187.0 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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3531 kcal
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Fat: 110.64g | Prot: 100.54g | Carb: 346.54g.
Breakfast: Bacon, Trader Joe's Vanilla Coffee Creamer, Onions, Deli Turkey or Chicken Breast Meat, Sargento Classic Mexican 4 Cheese, Organic Valley Organic Brown Eggs (Large), Coffee, Sugar. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas, Boiled Egg. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Brownie, Chicken Thigh, Pork Loin (Tenderloin), Butter or Sugar Cookie. Snacks/Other: Smith & Forge Hard Cider, Tequila, Pepsi Pepsi (Can). more...
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losing 7.0 lb a week
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