Weigh In record (no journal entry) for 11 June 2016
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198.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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163 kcal
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Fat: 13.27g | Prot: 10.26g | Carb: 0.69g.
Lunch: Colby Jack Cheese. more...
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gaining 3.0 lb a week
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