Weigh In record (no journal entry) for 11 June 2016
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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412 kcal
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Fat: 19.60g | Prot: 12.60g | Carb: 50.40g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. more...
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losing 0.3 lb a week
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