Weigh In record (no journal entry) for 03 December 2011
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138.0 lb
Lost so far: 55.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1880 kcal
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Fat: 73.64g | Prot: 89.75g | Carb: 237.49g.
Breakfast: kiwi, orange, agave nectar, liberty greek yogurt. Lunch: TLC Crackers - Original 7 Grain, olive oil, potatoes, onion, carrots, sunflower seeds, almond butter. Dinner: mayonnaise, salsa, kalamata olives, lettuce, shrimps. Snacks/Other: honey, agave nectar, dates, figs bars, havarti cheese, tofu, quinoa soup. more...
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steady weight
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tired2bfat's weight history
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