jamiqua's Journal, 11 June 2016

179.4 lb Lost so far: 28.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 38.64g | Prot: 64.50g | Carb: 150.23g.   Breakfast: Melissa's Baby Kiwi, Egg Omelet or Scrambled Egg, Kraft American Cheese Slice, Water, Oscar Mayer Turkey Bacon (15g). Lunch: Panera Bread Iced Chai Tea Latte, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Dinner: Kroger Fat Free Sour Cream, Bush's Best Country Style Baked Beans, Publix Skim Milk, Oscar Mayer Turkey Bacon (15g), Frank's Red Hot Sauce, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Aquafina Water (16.9 oz), Beef and Pork Frankfurter or Hot Dog, Watermelon. Snacks/Other: Strawberries, Aquafina Water (16.9 oz). more...

2239 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours, Stairs (Climbing Stairs) - 2 minutes. more...