Ōzge13's Journal, 11 June 2016

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Weigh In record (no journal entry) for 11 June 2016

205.9 lb Lost so far: 14.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2016:

1429 kcal

Fat: 54.78g | Prot: 40.11g | Carb: 202.11g. Breakfast: Kır Pidesi, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Sarı Tatlı Mısır. Dinner: Ekler, Kırmızı Vişne, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Şehriye Çorbası. more...

2766 kcal

Activities & Exercise: Vacuuming - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 24.7 lb a week

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Ōzge13's Journal, 11 June 2016

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