Weigh In record (no journal entry) for 11 June 2016
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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781 kcal
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Fat: 47.84g | Prot: 47.30g | Carb: 49.91g.
Breakfast: Awokado. Dinner: Majonez, Pomidory, Kapusta Pekińska, Ogórek (Obrany), Żółta Papryka, Czerwona Papryka, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Czerwona Papryka, Żółta Papryka, Kapusta Pekińska, Pomidory, Ogórek (Obrany), Majonez. more...
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2287 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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