Weigh In record (no journal entry) for 03 December 2011
|
180.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
1297 kcal
|
Fat: 50.25g | Prot: 80.25g | Carb: 135.07g.
Breakfast: organic salsa, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Lunch: banana , orange, garden salad, Smoked Oysters. Dinner: Side Salad, steak fries , onion , peppers , pasta with tomsto sauce , chicken . more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|