|
Was beginning to wonder if I was on the right track. lots of websites saying I'm supposed to be 110, 122, perhaps 143... Finally Amy back to BMI. That says 136 tops. I can believe that @ 136, considering the way my body feels, I would not be underweight. how much to eat? can't really say for sure how active I am. If I do get to 136 by consuming 2000 calories per day even if it takes a year, then probably on some kind of right track. what is the goal? the real goal? what is the love?
|
140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
2567 kcal
|
Fat: 102.27g | Prot: 71.32g | Carb: 363.51g.
Breakfast: Safeway Apple Fritter, Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Jelly Filled Donut, 2% Fat Milk, Great Value Raisin Bran, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Kellogg's Pop-Tarts Frosted - Strawberry, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Raisins. Lunch: Wendy's Power Mediterranean Chicken Salad. Dinner: Wendy's Chili (Large), Red Velvet Cupcake. more...
|
|
1639 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
|
gaining 1.2 lb a week
|