Weigh In record (no journal entry) for 10 June 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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2422 kcal
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Fat: 74.60g | Prot: 124.00g | Carb: 310.75g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vegetable Classics Tomato Basil Soup. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Betty Crocker Peanut Butter Cookie Mix Pouch, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2381 kcal
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Activities & Exercise:
Sitting - 12 hours and 55 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 5 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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