Weigh In record (no journal entry) for 10 June 2016
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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885 kcal
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Fat: 23.97g | Prot: 42.60g | Carb: 128.73g.
Breakfast: Trader Joe's Grass Fed Angus Beef, Daiichi Pan Hotel Bread, White Rice (Short-Grain), Carrots, Driscoll's Raspberries, Spinach. more...
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losing 8.4 lb a week
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