Weigh In record (no journal entry) for 10 June 2016
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1756 kcal
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Fat: 70.27g | Prot: 38.62g | Carb: 248.06g.
Breakfast: Bezelye Yemeği, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Sarı Tatlı Mısır, Kaymak, Ekmek Kadayıfı, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. more...
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2959 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Ironing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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